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	<title>Back To Form Fitness &#187; HIIT</title>
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	<link>http://backtoformfitness.com</link>
	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Three simple (very simple) steps for FAT LOSS</title>
		<link>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/</link>
		<comments>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 19:04:19 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[I will keep this short and simple. No theories, no major explanations, no stories&#8230;just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible. Diet &#8211; Change it. Eat six small meals a day. Eat your [...]]]></description>
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		<title>High Intensity Interval Training HIIT &#8211; High Intensity Interval Training&#8230;Explained</title>
		<link>http://backtoformfitness.com/high-intensity-interval-training-hiit-high-intensity-interval-trainingexplained/</link>
		<comments>http://backtoformfitness.com/high-intensity-interval-training-hiit-high-intensity-interval-trainingexplained/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 17:06:16 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[HIIT Training]]></category>
		<category><![CDATA[how to hiit]]></category>

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		<description><![CDATA[ What is H.I.I.T.?? Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To [...]]]></description>
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