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	<title>Back To Form Fitness &#187; losing weight</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Guest Blog &#8211; Mike Roussell &#8220;Lifetime Fat Loss&#8221;</title>
		<link>http://backtoformfitness.com/guest-blog-mike-roussell-lifetime-fat-loss/</link>
		<comments>http://backtoformfitness.com/guest-blog-mike-roussell-lifetime-fat-loss/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 22:48:04 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Lifetime Fat Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Lifetime Fat Loss By Mike Roussell Phd(c) This past weekend I got to catch up with a friend (Jack) whom I hadn&#8217;t seen in several months. Like most people Jack hadn&#8217;t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a [...]]]></description>
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		<title>Small changes = Small fat loss</title>
		<link>http://backtoformfitness.com/small-changes-small-fat-loss/</link>
		<comments>http://backtoformfitness.com/small-changes-small-fat-loss/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 13:16:11 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[warp speed fat loss]]></category>

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		<description><![CDATA[ I just finished watching a segment on the Today Show about 4 simple things you can do to shed your unwanted fat. I was amazed at the advice that this &#8220;nutrition expert&#8221; told the public. It is no wonder people are fat and no wonder people struggle everyday to lose that weight. In this segment [...]]]></description>
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		<title>Three simple (very simple) steps for FAT LOSS</title>
		<link>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/</link>
		<comments>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 19:04:19 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[I will keep this short and simple. No theories, no major explanations, no stories&#8230;just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible. Diet &#8211; Change it. Eat six small meals a day. Eat your [...]]]></description>
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