Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even if you don’t have low back pain, avoiding these 5 things would be advised. Read the full story

Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people Read the full story

Low back pain is one of the most crippling physical problems that people have across the world! It can be minimized, and sometime cured if you take the right measures each day. The first thing you need to do is realize why your back is hurting. Read the full story

 In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and things that you can do at home, even if you do not have a lot of equipment.

Remember, this is a basic list. There are plenty of other exercises that you can do too. Start with these and move up from there. Read the full story