Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even if you don’t have low back pain, avoiding these 5 things would be advised. Read the full story

In my last video, I gave some tips on dealing with hips issues to help deal with lower back pain and problems. The hips are one of the keys to having and maintaining a healthy lower back.

Once you deal with the hips, your low back will start to feel better and more secure, to the point where you will be able to get back to activities and exercise once again.

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Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people Read the full story