Lower Back Pain | Back To Form Fitness

5 Reasons Your Low Back Hurts

Posted on 14. Dec, 2008 by Keith Scott.

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Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even [...]

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Training with Low Back Pain

Posted on 03. Dec, 2008 by Keith Scott.

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In my last video, I gave some tips on dealing with hips issues to help deal with lower back pain and problems. The hips are one of the keys to having and maintaining a healthy lower back. Once you deal with the hips, your low back will start to feel better and more secure, to [...]

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Solving Lower Back Pain

Posted on 30. Nov, 2008 by Keith Scott.

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Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people