Back To Form Fitness » Lower Back Pain

5 Reasons Your Low Back Hurts

Keith Scott — Mon, 15 Dec 2008 00:32:44 +0000

Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even [...]

Training with Low Back Pain

Keith Scott — Wed, 03 Dec 2008 20:36:34 +0000

In my last video, I gave some tips on dealing with hips issues to help deal with lower back pain and problems. The hips are one of the keys to having and maintaining a healthy lower back. Once you deal with the hips, your low back will start to feel better and more secure, to [...]

Solving Lower Back Pain

Keith Scott — Mon, 01 Dec 2008 00:15:11 +0000

Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people these days. There are always things you can do to help manage your pain and [...]