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	<title>Back To Form Fitness &#187; nutrition</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Guest Blog &#8211; Mike Roussell &#8220;Lifetime Fat Loss&#8221;</title>
		<link>http://backtoformfitness.com/guest-blog-mike-roussell-lifetime-fat-loss/</link>
		<comments>http://backtoformfitness.com/guest-blog-mike-roussell-lifetime-fat-loss/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 22:48:04 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Lifetime Fat Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Lifetime Fat Loss By Mike Roussell Phd(c) This past weekend I got to catch up with a friend (Jack) whom I hadn&#8217;t seen in several months. Like most people Jack hadn&#8217;t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a [...]]]></description>
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		<title>Three simple (very simple) steps for FAT LOSS</title>
		<link>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/</link>
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		<pubDate>Thu, 07 Feb 2008 19:04:19 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[I will keep this short and simple. No theories, no major explanations, no stories&#8230;just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible. Diet &#8211; Change it. Eat six small meals a day. Eat your [...]]]></description>
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