Pain Management | Back To Form Fitness

What are you doing everyday to feel better?

Posted on 09. Feb, 2009 by Keith Scott.

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For the last 18 years, I have heard mostly complaints from my clients and athletes. Having the opportunity to work on both the Sports Performance and the Sports Medicine side of things, gets you in front of a lot of people looking to play better and feel better. When you are dealing with injuries and [...]

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The Quick Fix Mentality – Dealing with Pain

Posted on 05. Jan, 2009 by Keith Scott.

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People deal with pain in different ways. Some people will deal with it head on by figuring out what is wrong, getting some kind of therapy and making themselves better. Others work through it and just live with it, and many people use the quick fix options that are readily available through the local pharmacy, [...]

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Wants vs. Needs – The road to building a bulletproof body.

Posted on 18. Nov, 2008 by Keith Scott.

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The road to building a bulletproof body starts when you begin taking care of yourself. You cannot achieve the strength necessary to fight off injury and pain, when you are already living with pain and dysfunction. You will never reach your physical potential with a painful lower back, or with an injured shoulder. Yet, many [...]