For the last 18 years, I have heard mostly complaints from my clients and athletes. Having the opportunity to work on both the Sports Performance and the Sports Medicine side of things, gets you in front of a lot of people looking to play better and feel better.

When you are dealing with injuries and pain, you get a lot of complaints. Actually, 99% of what you deal with is complaints. “My back hurts” “My knee is killing me” “My shins ache” etc… Read the full story

People deal with pain in different ways. Some people will deal with it head on by figuring out what is wrong, getting some kind of therapy and making themselves better. Others work through it and just live with it, and many people use the quick fix options that are readily available through the local pharmacy, or family doctor.

The problem with the quick fix option is that it rarely works for long-term pain management. People may feel better immediately afterward, but in my experience, the pain and problems just come back. Read the full story

The road to building a bulletproof body starts when you begin taking care of yourself. You cannot achieve the strength necessary to fight off injury and pain, when you are already living with pain and dysfunction. You will never reach your physical potential with a painful lower back, or with an injured shoulder. Yet, many people just “blow off” their pain and injury and really have not truly wanted to get better.

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