Back To Form Fitness » Preventing Injury http://backtoformfitness.com Eliminate Pain, Lose Fat....Get Your Body Back To Form Wed, 14 Mar 2012 18:51:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Injuring yourself…From Doing too much, or doing too little? http://backtoformfitness.com/injuring-yourselffrom-doing-too-much-or-doing-too-little/ http://backtoformfitness.com/injuring-yourselffrom-doing-too-much-or-doing-too-little/#comments Mon, 02 Feb 2009 14:03:35 +0000 Keith Scott http://backtoformfitness.com/?p=382

A few months ago, I decided that I was going to press 225 pounds over my head. For some of my friends that is a huge number, for some others, it’s not a big deal. For me, it was just a mark for me to work towards someday. Up to that point, I had pressed [...]]]> http://backtoformfitness.com/injuring-yourselffrom-doing-too-much-or-doing-too-little/feed/ 4