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	<title>Back To Form Fitness &#187; Preventing Injury</title>
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		<title>Injuring yourself&#8230;From Doing too much, or doing too little?</title>
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		<pubDate>Mon, 02 Feb 2009 14:03:35 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[getting injured]]></category>
		<category><![CDATA[injured from lifting]]></category>
		<category><![CDATA[Lifting heavy]]></category>
		<category><![CDATA[Preventing Injury]]></category>

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		<description><![CDATA[A few months ago, I decided that I was going to press 225 pounds over my head. For some of my friends that is a huge number, for some others, it&#8217;s not a big deal. For me, it was just a mark for me to work towards someday. Up to that point, I had pressed [...]]]></description>
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