Tag Archives: reasons your lower back hurts

2 Stretches To Help Eliminate Lower Back Pain

Posted on 12. Aug, 2010 by .


Many people suffer with low back pain everyday. In the video below, I show you how to do 2 easy stretches that will help you start to eliminate your lower back pain. The hips are responsible for a lot of lower back problems. By taking care of your hips, lower back pain and problems start […]

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5 Reasons Your Low Back Hurts

Posted on 14. Dec, 2008 by .


Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even […]

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