<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Back To Form Fitness &#187; resistance training</title>
	<atom:link href="http://backtoformfitness.com/tag/resistance-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://backtoformfitness.com</link>
	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
	<lastBuildDate>Wed, 08 Sep 2010 17:14:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.5" -->
	<copyright>2006-2007 </copyright>
	<managingEditor>keith@backtoformfitness.com (Back To Form Fitness)</managingEditor>
	<webMaster>keith@backtoformfitness.com (Back To Form Fitness)</webMaster>
	<category>posts</category>
	<image>
		<url>http://backtoformfitness.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Back To Form Fitness &#187; resistance training</title>
		<link>http://backtoformfitness.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Eliminate Pain, Lose Fat....Get Your Body Back To Form</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &amp; Culture" />
	<itunes:author>Back To Form Fitness</itunes:author>
	<itunes:owner>
		<itunes:name>Back To Form Fitness</itunes:name>
		<itunes:email>keith@backtoformfitness.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://backtoformfitness.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Three simple (very simple) steps for FAT LOSS</title>
		<link>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/</link>
		<comments>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 19:04:19 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/</guid>
		<description><![CDATA[I will keep this short and simple. No theories, no major explanations, no stories&#8230;just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible. Subscribe to the comments for this post? Share this on del.icio.us Digg [...]]]></description>
		<wfw:commentRss>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
