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	<title>Back To Form Fitness &#187; resistance training</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Three simple (very simple) steps for FAT LOSS</title>
		<link>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/</link>
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		<pubDate>Thu, 07 Feb 2008 19:04:19 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[I will keep this short and simple. No theories, no major explanations, no stories&#8230;just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible. Diet &#8211; Change it. Eat six small meals a day. Eat your [...]]]></description>
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