Tag Archives: Self-Massage
Foam Rolling Part II – The Rest of the Lower Body
Posted on 15. Sep, 2008 by Keith Scott.
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Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is. In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors. Watch the video and let me [...]
