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	<title>Back To Form Fitness &#187; SMR</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Foam Rolling Part II &#8211; The Rest of the Lower Body</title>
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		<pubDate>Mon, 15 Sep 2008 17:41:28 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Pain Free TV]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[Getting rid of pain]]></category>
		<category><![CDATA[Self-Massage]]></category>
		<category><![CDATA[SMR]]></category>

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		<description><![CDATA[Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is. In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors. Watch the video and let me [...]]]></description>
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