Tag Archives: squats
Healthy Hips – Part III
Posted on 14. Feb, 2008 by Keith Scott.
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In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and [...]
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Healthy Hips – Part II
Posted on 13. Feb, 2008 by Keith Scott.
In the last article I talked about how to identify three common hip issues. Hopefully these tests helped many readers better examine their own problem areas around the hip. In this installment, I am going to give you a few “fixes” for those common hip problems and also some preventive exercises as well.
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