In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and things that you can do at home, even if you do not have a lot of equipment.

Remember, this is a basic list. There are plenty of other exercises that you can do too. Start with these and move up from there. Read the full story

 In the last article I talked about how to identify three common hip issues. Hopefully these tests helped many readers better examine their own problem areas around the hip. In this installment, I am going to give you a few “fixes” for those common hip problems and also some preventive exercises as well. Read the full story