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	<title>Back To Form Fitness &#187; squats</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Healthy Hips &#8211; Part III</title>
		<link>http://backtoformfitness.com/healthy-hips-part-iii/</link>
		<comments>http://backtoformfitness.com/healthy-hips-part-iii/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 16:56:37 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Band walks]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Healthy Hips]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[squats]]></category>

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		<description><![CDATA[ In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and [...]]]></description>
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		<title>Healthy Hips &#8211; Part II</title>
		<link>http://backtoformfitness.com/healthy-hips-part-ii/</link>
		<comments>http://backtoformfitness.com/healthy-hips-part-ii/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 15:13:19 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[active glutes]]></category>
		<category><![CDATA[glute activation]]></category>
		<category><![CDATA[Heathly hips]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[loose hips]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stretching hips]]></category>
		<category><![CDATA[tight hip flexors]]></category>
		<category><![CDATA[tight hip rotators]]></category>
		<category><![CDATA[tight hips]]></category>

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		<description><![CDATA[ In the last article I talked about how to identify three common hip issues. Hopefully these tests helped many readers better examine their own problem areas around the hip. In this installment, I am going to give you a few &#8220;fixes&#8221; for those common hip problems and also some preventive exercises as well. Tight Hip [...]]]></description>
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