Wondering what to get your loved ones for the holidays?

Me too! But I am going to suggest the gift of Fat Loss for you this Holiday season.

Maybe it is a gift you need to buy for yourself, or maybe you want to get it for someone you love or admire. Either way helping people take control of their lives and get healthy is one of the best gifts you can give.

Being overweight is not fun for anyone. With the thousands of diets and training programs out there, it is tough to know where to turn. Read the full story

Lifetime Fat Loss

By Mike Roussell Phd(c)

This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about stuff (Mario Kart for the Nintendo Wii, the increasing price of corn, how summer TV is really bad, you know the usual) then as many of my conversations seem to go Jack started asking me about nutrition and fat loss.

Basically Jack was pretty frustrated. He said that he had been dieting for “as long as I can remember” but somehow he still had 15lbs to lose. Some further interrogation (okay I wasn’t interrogating my friend) Jack ‘fessed up that while he was a lifetime dieter his compliance to his fat loss diet was pretty bad. Read the full story

 I just finished watching a segment on the Today Show about 4 simple things you can do to shed your unwanted fat. I was amazed at the advice that this “nutrition expert” told the public. It is no wonder people are fat and no wonder people struggle everyday to lose that weight. Read the full story