Weight Loss | Back To Form Fitness

Commitment

Posted on 25. Oct, 2009 by Keith Scott.

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Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]

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Guest Blog – Mike Roussell “Lifetime Fat Loss”

Posted on 12. Aug, 2008 by Keith Scott.

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Lifetime Fat Loss By Mike Roussell Phd(c) This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a [...]

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Out of control – Lessons on FAT

Posted on 10. Feb, 2008 by Keith Scott.

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As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I [...]

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Three simple (very simple) steps for FAT LOSS

Posted on 07. Feb, 2008 by Keith Scott.

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I will keep this short and simple. No theories, no major explanations, no stories…just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible.