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	<title>Back To Form Fitness &#187; Weight loss</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<pubDate>Sun, 25 Oct 2009 18:31:47 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[commitment]]></category>
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		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]]]></description>
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		<title>Guest Blog &#8211; Mike Roussell &#8220;Lifetime Fat Loss&#8221;</title>
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		<pubDate>Tue, 12 Aug 2008 22:48:04 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Lifetime Fat Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Lifetime Fat Loss By Mike Roussell Phd(c) This past weekend I got to catch up with a friend (Jack) whom I hadn&#8217;t seen in several months. Like most people Jack hadn&#8217;t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a [...]]]></description>
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		<title>Out of control &#8211; Lessons on FAT</title>
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		<pubDate>Sun, 10 Feb 2008 23:37:22 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[dunkin donuts]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[waffles]]></category>
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		<description><![CDATA[ As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I [...]]]></description>
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		<title>Three simple (very simple) steps for FAT LOSS</title>
		<link>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/</link>
		<comments>http://backtoformfitness.com/three-simple-very-simple-steps-for-fat-loss/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 19:04:19 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[I will keep this short and simple. No theories, no major explanations, no stories&#8230;just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible. Subscribe to the comments for this post? Share this on del.icio.us Digg [...]]]></description>
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