The Power of One
Posted on 29. Mar, 2011 by Keith Scott in Motivation
Sometimes it only takes one instant, or one moment to change things:
- ONE decision to make a change in your life
- ONE person that says the right thing to get you going
- ONE time that your cold doesn’t get in the way of your training
- ONE time that you say NO to that dessert or cocktail
- ONE more rep that you squeeze out when you think you cant do another
- ONE time you get up a little earlier to get your training session in or plan your healthy meals
- ONE other person that you share your fitness goals with
- ONE friend that can bring the best out of you
- ONE person that believes in you
- ONE goal that gets you out of bed and in the gym
- ONE playlist that would help you run through a wall
- ONE training weight that you never thought you would be able to lift
- ONE training session that you never thought you would be able to get through
- ONE time that your focus is greater then the gossip and the chatter
- ONE moment when you realize that you are one of the lucky people
- ONE time that you work hard without needing someone else to motivate you
- ONE day that you decide that today will be the greatest day of your life
- ONE training session that you decide will be the best you have ever had
- ONE time when talking will not be as important as your goals
- ONE night when you go to sleep knowing you gave it everything you had
- ONE day when you realize that your past doesn’t matter anymore
- ONE training session that you don’t look at the clock
- ONE day that you decide you will not complain about anything
- ONE day when you learn that going backwards is not an option anymore
- ONE day that you realize how you look, feel and perform in the summer depends directly on what you did in the winter
- ONE weekend when you are in charge
- ONE day when you realize that training and working out is a part of your life and will be forever
- ONE moment that you change your life forever.
